Upcoming Events
9D Goup Breathwork Journey- Join us for a transformational in person group session.
9D Breathwork is a powerful, immersive somatic experience that combines conscious connected breathing with multidimensional sound, guided visualization, and energetic awareness. This journey works directly with the nervous system to access and release stored stress, emotional patterns, and unresolved trauma held in the body and subconscious mind.
8 Week Circle: Balanced Weight, Balanced Energy (In-Person)
An 8-week women’s coaching circle created for those who are curious about improving their health and losing weight naturally - before turning to GLP-1 prescription medications. This program was designed around an important question: What happens when we first build strong, durable routines around food, movement, sleep, and stress, before asking medicine to do the work for us?
The Breathwork Temple: Virtual Online Session
9D Breathwork is a powerful, immersive somatic experience that combines conscious connected breathing with multidimensional sound, guided visualization, and energetic awareness. This journey works directly with the nervous system to access and release stored stress, emotional patterns, and unresolved trauma held in the body and subconscious mind.
Through breath, sound, and intentional guidance, participants are supported in moving beyond the thinking mind into deeper states of awareness where true transformation occurs. Each session is designed to help reset the stress response, increase emotional resilience, and create space for clarity, insight, and reconnection to one’s authentic self.
This experience supports physical relaxation, emotional release, and spiritual integration, meeting each participant exactly where they are. The depth of the journey unfolds in alignment with the level you are ready to shift, allowing the body and nervous system to open, release, and integrate at a pace that feels safe and supportive, leaving many feeling grounded, expanded, and more connected to themselves. No prior breathwork experience is required.
Sign Up Here
Women's Circle: Intention, Goals, Routines, Connection
Join us for an evening dedicated to setting meaningful intentions, defining goals that matter, and creating sustainable routines that reduce stress rather than add to it. Through guided journaling and authentic group discussion, you'll connect with other women navigating similar challenges and leave with clarity and practices that support your wellbeing in real, lasting ways. We'll meet for 2.5 hours at Mind Body Flow in Livermore which has a wonderful space made for this type of connection.
Women's Circle: Intention, Goals, Routines, Connection
Join us for an evening dedicated to setting meaningful intentions, defining goals that matter, and creating sustainable routines that reduce stress rather than add to it. Through guided journaling and authentic group discussion, you'll connect with other women navigating similar challenges and leave with clarity and practices that support your wellbeing in real, lasting ways. We'll meet for 2.5 hours at Mind Body Flow in Livermore which has a wonderful space made for this type of connection.

