The Well brings whole-person wellness into the workplace.

Most corporate wellness programs stop at the surface. Ours go deeper. The Well's workplace workshops are grounded in integrative nutrition, nervous system regulation, Traditional Chinese Medicine, somatic practices, and mindfulness, giving your team practical tools they can use immediately and build on over time. Beyond individual health benefits, our workshops create shared experiences that strengthen culture and help people connect in a way that typical team building rarely achieves.

Every engagement is led by certified health coach Nicole Torgersen or Dr. April Gill, Doctor of Traditional Chinese Medicine, bringing together expertise across health coaching, integrative nutrition, acupuncture, breathwork, and healing traditions.

Workshop Topics

Stress and the Body: Understanding Your Nervous System Chronic stress is one of the biggest drains on focus, decision-making, and team performance. This workshop helps your team understand what stress does in the body and gives them practical tools for regulation they can use throughout the workday.

Nutrition for Energy and Focus The connection between what we eat and how we think, feel, and perform is direct and measurable. This workshop covers simple, sustainable nutrition habits that support sustained energy, better mood, and reduced afternoon crashes.

Mindfulness and Breathwork for the Workplace Accessible mindfulness and breathwork practices your team can integrate into their day without any prior experience. Focused on reducing reactivity, improving focus, and building day-to-day resilience.

Yin Yoga for Stress Relief A guided yin yoga session designed for all levels. Ideal for team offsites, wellness days, or ongoing programming. Supports nervous system recovery, flexibility, and mental clarity.

Women's Wellness at Work For organizations investing in the health and retention of women on their teams. Covers energy management, hormonal health basics, stress resilience, and navigating the physical and emotional demands of demanding careers.

Custom Programming Have something specific in mind? We work with your HR or people team to design a workshop or series built around your organization's unique culture, challenges, and goals.

Formats

All workshops are available as standalone sessions or as part of an ongoing wellness program.

• Half-day or full-day formats

• Virtual or in-person

• Groups of 8 to 50 participants

• Customized to your team's specific needs and goals

• Ongoing monthly or quarterly programming available

What to Expect

Our workshops are hands-on, science-informed, and built around real human experience. Participants leave with specific tools, a deeper understanding of their own health, and a shared experience that brings the team closer together. No generic wellness platitudes, no one-size-fits-all content.

Who We Work With

We partner with companies and organizations that understand employee wellbeing is not a perk. It is a foundation. Our clients include technology companies, healthcare organizations, professional services firms, and any organization with a people team that is serious about building a healthier, more sustainable workplace culture.

Ready to bring wellness to your team?

Let's talk about what your team needs and design something that fits.