Books, Audio & Tools

Mental Health & Mindfulness

• Adult Children of Emotionally Immature Parents

• The Four Agreements: A Practical Guide to Personal Freedom

• How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Health & Wellness

• Change Brain Change Your Life

• Outlive: The Science and Art of Longevity

• The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

• Good Energy

  Yoga

https://www.youtube.com/@yogawithadriene

• Free on Youtube

• Offerings across many levels

• Start from zero experience

• 30-day courses that progress from easy to moderate to help you establish a practice or just figure out what feels good to you.

Meditation

Headspace: https://www.headspace.com/

Start with the “Meditation for Beginners” course for 5–10 minutes a day.

After that, try sessions like:

• Managing Anxiety

• Stress Release

• Sleep Wind-Down

Calm: http://Calm.com

• Guided meditations

• “Daily Calm” - short centering insights with a meditation

• Background music for rest, relaxation, sleep, or focus

Apple Fitness+: https://fitness.apple.com

• Great to pair with a workout, or go deep on a meditation

• Pairs with Apple Watch to track classes, activity, and biometrics.

Mindset, Coaching & Leadership

• How to Win Friends & Influence People

• The Master Coach: Leading with Character, Building Connections, and Engaging in Extraordinary Conversations

• The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever

• The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

• Dare to Lead: Brave Work. Tough Conversations. Whole Hearts

• Atlas of the Heart

• Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want

• Outliers: The Story of Success

• The Tipping Point: How Little Things Can Make a Big Difference

• The Five Dysfunctions of a Team

• The First 90 Days

• Lean In

• Girl, Stop Apologizing

• Becoming

• The Light We Carry

Strategy & Roadmaps

• Good Strategy Bad Strategy: The Difference and Why It Matters

• Start with Why: How Great Leaders Inspire Everyone to Take Action

• Measure What Matters

• The Power of Moments
  

Getting Things Done

• Radical Focus: Achieving Your Most Important Goals with Objectives and Key Results ( OKRs )

• Making Ideas Happen: Overcoming the Obstacles Between Vision and Reality

• Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity

• The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing 

• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
  

Podcasts

• Tara Brach

• Grit