Book a free 30-minute discovery call to discuss your needs.
Nicole Torgersen
Health Coach & Yoga Instructor
Health coaching at The Well is personalized, whole-person support built around where you are right now and where you want to go.
Using integrative nutrition, nervous system regulation, mindset, and lifestyle coaching, we help you get to the root of what's holding you back and build habits that hold.
I use proven methodologies including motivational interviewing, integrating nutrition, exercise, nervous system regulation, and mindset to help my clients reduce overwhelm, rebuild confidence, and create lives that support their growth and wellbeing.
Who is this coaching for?
This Coaching Is for You If…
You are ready to make real changes but not sure where to start.
You are navigating a health transition, following through on doctor's recommendations, or managing low energy, weight changes, chronic stress, or a general sense that something needs to shift.
You want personalized support and someone in your corner between doctor visits, not a rigid plan, but a thinking partner who helps you figure out what works for your life specifically.
This Coaching Is NOT for You If…
You are looking for therapy or medical treatment.
You want a quick fix or a one-size-fits-all program.
You are not open to reflection or willing to make gradual changes over time.
Why do we need coaching?
Most people are not short on information. The missing piece is usually consistent, personalized support to help you figure out how to use it, stay on track, and make changes that last.
That’s the benefit of working with a coach.
A health coach is not a replacement for your doctor, therapist, or nutritionist. We work alongside your care team as the consistent presence between appointments, helping you translate medical guidance and good intentions into daily habits that hold. Whether you are implementing recommendations from a physician, rebuilding your energy after a health challenge, or simply ready to feel better in your body, coaching provides the structure, accountability, and support to help you get there.
What’s included in each engagement?
An initial intake to understand your history, what you have already tried, and what your specific goals are.
Bi-weekly 60-minute sessions over Zoom or in-person depending on your location - or 30-minute weekly if you are working on something time-sensitive.
Resources, tools, and activities to support your progress between sessions.
Accountability and follow-through tailored to how you work best.
