Upcoming Events
Women's Circle: Intention, Goals, Routines, Connection
Join us for an evening dedicated to setting meaningful intentions, defining goals that matter, and creating sustainable routines that reduce stress rather than add to it. Through guided journaling and authentic group discussion, you'll connect with other women navigating similar challenges and leave with clarity and practices that support your wellbeing in real, lasting ways. We'll meet for 2.5 hours at Mind Body Flow in Livermore which has a wonderful space made for this type of connection.
8 Week Circle: Balanced Weight, Balanced Energy (In-Person)
An 8-week women’s coaching circle created for those who are curious about improving their health and losing weight naturally - before turning to GLP-1 prescription medications. This program was designed around an important question: What happens when we first build strong, durable routines around food, movement, sleep, and stress, before asking medicine to do the work for us?
Women's Circle: Intention, Goals, Routines, Connection
Join us for an evening dedicated to setting meaningful intentions, defining goals that matter, and creating sustainable routines that reduce stress rather than add to it. Through guided journaling and authentic group discussion, you'll connect with other women navigating similar challenges and leave with clarity and practices that support your wellbeing in real, lasting ways. We'll meet for 2.5 hours at Mind Body Flow in Livermore which has a wonderful space made for this type of connection.