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8 Week Circle: Balanced Weight, Balanced Energy (In-Person)
$176.00
One time
$88.00
For 2 months
An 8-week women’s coaching circle created for those who are curious about improving their health and losing weight naturally - before turning to GLP-1 prescription medications. This program was designed around an important question: What happens when we first build strong, durable routines around food, movement, sleep, and stress, before asking medicine to do the work for us?
✓ Intention-setting & Routine Development
✓ Group coaching and shared reflection
✓ Three in-person sessions in Livermore (more if desired)
✓ Weekly 30 minute group check-ins over Zoom
✓ A supportive space in Slack with The Well Community